A Healthy option in support of individuals of us who love Chinese appealing and Sour Chicken Takeaway. This Blood Orange Chicken made with recently squeezed orange, a little honey and oven baked until sticky perfection is achieved. Hmmm mm mmm.

Blood orange chicken
Blood Orange Chicken
If you’ve had this dish from your area Chinese Takeaway, you will know two things: It’s delicious (good) and it’s FULL of added baby (bad), which is the mechanism so as to makes it so addictively moorish.

If this is a dilemma you attain manually facing a little too habitually, afterward you are leaving to love me. This reconstruct is precisely as tasty but way healthier, uses Real food ingredients, and lets you dig in guilt free of charge!

To keep so as to obligingness taste, I service the recently squeezed juice of a Blood Orange as a substitute of baby. Try and attain a really, really ripe orange. The sweeter the orange, the sweeter the dish will be by the side of the finish off. If your orange is a little taint, afterward you can add a a little honey to sweeten it up.

You can turn into this recipe product in a digit of ways:

Cut the chicken into little cubes (like they act by the side of the Chinese takeaway)
Slice a little chicken breasts and pop on a stick (like I did in this recipe)
Or service undivided chicken pieces (because you’re in a small piece of a rush).
Ultimately, it’ doesn’t material undivided batch how you work this blood orange chicken, and it’ll probably depend on who you’re serving it to. I attain little kids like this on a stick as I’ve ready at this point, and this way is plus notable in support of parties and if you allow a crowd to feed.

The skewers I like to service are these ones. They allow a little ‘handle’ part to them and little fingers can clutch them by a long shot. I was for eternity a little paranoid whilst the kids were really little and would break the skewers to turn into them really petite and afterward break the pointed tip inedible.

Blood orange chicken
Blood Oranges
I service blood oranges in support of this recipe as they’re sweeter than regular ones. The most important difference linking a blood orange and a regular single is so as to they’re sweeter, compared to regular oranges, they taste vaguely with a reduction of with a reduction of acid.

If I’m cooking this recipe with blood oranges, I rarely need to service honey to sweeten the undivided mechanism up. That thought, if you can’t by a long shot progress blood oranges or they’re super expensive, precisely service the regular ones and add a little honey if you need to.

Orange Chicken Sides
When I turn into this as a banquet dish by the side of home-based, I normally work with a little brown rice or rice noodles and a quick part of stir fried vegetables. Here’s a little ideas you can deposit with this Blood Orange Chicken:

Clean ingestion fried rice
Healthy Chinese fried rice
Broccoli fried rice
Parmentier potatoes
Green salad
Steamed Broccoli
Blood orange chicken recipe image
Added Chicken Dinner Recipes
Oven baked Italian chicken
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Healthy chicken stroganoff
Chicken Piccata
Quick chicken and mushroom curry
Honey and ginger chicken
How To turn into Blood Orange Chicken
Ingredients
4 Medium Chicken Breasts Sliced into ½ move slowly slices
5 tbsp Flour
1 Egg Lightly beaten
1 Blood Orange Juiced
1 tbsp Apple Cider
1 tbsp Honey possible, as desirable
1 tsp Tomato paste For the orange colour
Tbsp jade grease
Instructions
Heat oven to 400F / 190C
STEP 1: Flour and stir fry
Heat up a pan on the stove. Add a little grease.
Put the chicken on your kebab stick beforehand cooking. Dip the chicken in the egg and afterward flour.
Stir fry both part until golden.
STEP 2: Mix Sauce and Bake
Mix in concert – blood orange juice, honey, apple cider, tomato paste
Pout greater than the chicken and place in oven.
Bake in support of 10 – 12 minutes until sauce is sticky and thick and chicken cooked through
Season with salt
Recipe
Blood orange chicken
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Blood Orange Chicken
A Healthy option in support of individuals of us who love Chinese appealing and Sour Chicken Takeaway. This Blood Orange Chicken made with recently squeezed orange, a little honey and oven baked until sticky perfection is achieved. Hmmm mm mmm.
CourseDinner
CuisineClean Eating
Keywordblood orange chicken
Ingredients

4 Medium Chicken Breasts Sliced into ½ move slowly slices
5 tbsp Flour
1 Egg Lightly beaten
1 Blood Orange Juiced
1 tbsp Apple Cider
1 tbsp Honey possible, as desirable
1 tsp Tomato paste For the orange colour
Tbsp jade grease
Instructions
Heat oven to 400F / 190C
STEP 1: Flour and stir fry
Heat up a pan on the stove. Add a little grease.
Put the chicken on your kebab stick beforehand cooking. Dip the chicken in the egg and afterward flour.
Stir fry both part until golden.
STEP 2: Mix Sauce and Bake
Mix in concert – blood orange juice, honey, apple cider, tomato paste
Pout greater than the chicken and place in oven.

Bake in support of 10 – 12 minutes until sauce is sticky and thick and chicken cooked through
Season with salt